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Wellness Challenge: Cutting Processed Sugar

Wellness Challenge: Cutting Processed Sugar

Processed sugar, aka the stuff that’s killing us and leading to all sorts of problems, hides in unimaginable places—from “healthy” teas to seemingly nutritious salad dressings, not to mention pretty much all desserts and boxed snacks,

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3 Ways I’ve Improved My Aging Skin

3 Ways I’ve Improved My Aging Skin

This summer, I’ve been on a mission to get my skin to its best possible shape. Now that I’m officially in my mid-30s (eeeek!), I’ve been noticing some not-so-fun changes over the past year or so. Most noticeably, sun spots from my teenage days

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5 Tips for Preventing Any Type of Anxiety

5 Tips for Preventing Any Type of Anxiety

This post was written by BIA contributor Chelsea M. Becker Anxiety is something that I’ve been dealing with for what seems like forever . And while it seems like a constant battle in my own head, it’s definitely something that I’ve been able to

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The Rise of Orthorexia

The Rise of Orthorexia

Open up any magazine or scroll through your Instagram feed and you’re bound to come across an article about the “wellness movement.” Especially if you’re an avid reader of this blog. But as of late, the press around wellness

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Wellness Challenge: Stop Fibbing

Wellness Challenge: Stop Fibbing

Coming up with a white lie or a fake reason why we can’t make an event, etc. isn’t healthy—yet most of us do it. I’ve definitely done it. Instead of being honest about exactly how we’re feeling, we make up reasons to get out of

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All The Jumpsuits

All The Jumpsuits

Wearing: Reformation Tortuga Jumpsuit, Soludos Leather Knotted Slide Sandals & Raen Benson Sunglasses Who else is on the jumpsuit bandwagon right now? They’re just so easy! I’ve been living in this well-tailored, wide leg, luxurious

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The High Pony Fishtail

The High Pony Fishtail

It’s been a hot minute since I posted a hair how-to (sorry!). It’s mostly because I’ve been super lazy and either wear my hair down or in a low bun but recently I’ve been slicking it back, pulling it up and wearing a high pony

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Kinda Sorta Cookies

Kinda Sorta Cookies

I like to call these ‘kinda sorta cookies’ because they’re a cross between a granola bar and an actual cookie (sans the flour, butter, eggs, sugar, etc.). They’re wildly easy to whip up and pretty guilt-free; the perfect combo

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How to Be the Bigger Person

How to Be the Bigger Person

Whether it’s at work or in your personal life, we’ve all been told to “be the bigger person” at one point or another. It can be a tough—let alone annoying—pill to swallow, but taking the high road usually feels better down the road.

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Wellness Challenge: Acupuncture Mat

Wellness Challenge: Acupuncture Mat

I’ve been seeing a Chinese medicine doctor for acupuncture for awhile now, and it’s helped a lot but because getting to the doc isn’t something I can manage to do on a daily basis, I’ve been looking for ways to more frequently get some of the

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5 Ways to Integrate Wellness Into Your Hair Routine

5 Ways to Integrate Wellness Into Your Hair Routine

When I’m deep into my wellness game, one of the things I often overlook is my hair. Which is a big mistake – huge! – because hair is the ultimate accessory, one that you can’t remove (unless you’re Cara Delevigne). So, instead of

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How to (Quickly) Become Happier in 10 Aspects of Your Life

How to (Quickly) Become Happier in 10 Aspects of Your Life

As we’re writing more about happiness on this site, I realize that the “nirvana” feeling can seem impossible to reach. To combat those thoughts, I’ve been sticking to simple, quick exercises that help boost happiness. And this article

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My Favorite LA Healthy Lunch Spots

My Favorite LA Healthy Lunch Spots

Ohhh Los Angels! The land of palm trees, juice bars, workout studios and health nuts! But where does one actually go for quick and healthy meals? Here are some of my personal favorites when it comes to lunch spots: Erewhon Take one look at my credit

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Wellness Challenge: Go bare

Wellness Challenge: Go bare

When transitioning to a cleaner lifestyle, most of us start out with our diets—organic this, non-GMO that. But eventually, after realizing how many toxins are in our beauty products, we start adjusting our beauty routines, too. Are you hitting that

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Reformation

Reformation

Who else is having a fashion love affair with Reformation this summer? Particularly the floral dresses and jumpsuits…swoon! Wearing: Reformation Swiss Jumpsuit in Miranda, ZARA Sandals & Raen Benson Sunglasses The post Reformation appeared

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5 Amazing Wellness Retreats to Consider

5 Amazing Wellness Retreats to Consider

Wellness retreats might get a rep for being a fad or silly, but personally, I love the idea of them. It’s often hard to fully relax and rejuvenate when we’re in our own homes, cities, and routines, so getting out of our setting is a good push.

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5 Ways to Limit Sleep Anxiety

5 Ways to Limit Sleep Anxiety

For as long as I can remember, I’ve dealt with sleep anxiety. Whether it was stressing about being the last to fall asleep at childhood sleepovers, living in noisy apartments, or dealing with people who snore, I’ve had overarching anxiety about

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Wellness Challenge: Finish What You Start

Wellness Challenge: Finish What You Start

I don’t like to think of myself as someone who doesn’t follow through, but there are so many times I start something and don’t ever finish it. Whether they’re to-dos around the house, or projects for work, I always seem to have a bunch of

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9 Healthy Travel Tips

9 Healthy Travel Tips

Traveling is the ultimate wellness practice! Am I right? It feeds your mind, body and soul like nothing else. If you do it correctly, you should feel renewed and inspired upon arriving home. Do it wrong and you end up needing another vacation. For

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Gluten-Free Blueberry Muffins

Gluten-Free Blueberry Muffins

I’ve always wanted to be that girl whose KitchenAid Mixer sits on the counter because she uses it often but the truth is, I’ve used my mixer once since getting married over two years ago. Eeeeeek! Perhaps it’s because I’ve

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